Omega3 Health Benefits – Helps To Prevent Diseases
Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a ‘study of studies’, was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true.
Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.
Less risk of heart disease – High triglycerides are a heart health risk at any age. But the danger increases after menopause. Fish oil with EPA and DPA is your best defense against high triglycerides. Plus fish oil helps lower high blood pressure and high cholesterol too. This provides all around protection against heart disease – the number one killer of women.
It has been found that omega 3 helps to lower triglycerides. The effectiveness fish oils have in lowering blood triglycerides that are known to be a risk factor for cardiovascular disease have been supported very well in many clinical studies.
Fish oils have been shown to help lower cases of high blood pressure due to cardiovascular disease. It specifically helps to reduce high cholesterol.
Fish oils with omega 3 also help to prevent blood clots.
Alpha linolenic acid (ALA) is the only essential omega-3 fatty acid because our bodies can convert ALA into others such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). There is a wealth of scientific data that suggests the conversion rate of ALA to DHA is only in the region of 4-15%. There are, however, other conditions where this conversion is inefficient to non-existent. For example, infants and people with certain enzyme deficiencies cannot efficiently convert ALA to EPA. For this reason, EPA and DHA are sometimes considered as conditionally essential fatty acids.
Omega-3 fatty acids helps to prevent Type 1 Diabetes in children. For example, one study out of
1000
Norway found that children with Type 1 Diabetes were far less likely to have received omega-3 supplements as infants than children that did not have Diabetes
Relief from menstrual cramps – Many unpleasant PMS symptoms are caused by a fatty acid imbalance. Increasing omega 3 fish oil helps relieve the monthly pain and cramping known as dysmenorrhea.
Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.
Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
Breast cancer protection – Populations with a high intake of fish oil fatty acids have up to 50% less chance of breast cancer. DHA’s natural anti-inflammatory ability helps stop cellular transformation and kills off cancer cells.
By: Corwin Brown
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